Lifestyle with Dr. Z #4 | Brain and Anxiety

Not all stress is bad.  “Eu” stress is good stress that helps us grow.  Think about lifting weights, learning a new language, or practicing the piano. “Dis” stress, on the other hand, is unhealthy stress, the “fight or flight” response from actual or perceived threat gives us discomfort.  Over time, this “(dis) stress can lead to (dis) ease!  The call is to help us look at most stress in a positive light, rather than in the negative way we typically think in Western cultures.